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Hypnotherapy

with Jenny Lidster

Hello I’m Jenny; Hypnotherapist, Mindfulness practitioner, and EMDR therapist.

I love what I do because every day I have the privilege of helping people change their lives in ways they often thought were unimaginable.


Hypnotherapy can help resolve many problems, from relatively small 'niggles' to bigger blocks & traumas. The power of our subconscious mind is incredible, it constantly drives our thoughts and behaviours even when we don’t realise it. Being able to help people harness that power to improve their lives instead of be limited and held back by it, is a wonderful thing.

As a Hypnotherapist & EMDR therapist I help a diverse range of clients overcome a wide range of challenges, supporting them on their journey as they make the changes they want in their lives.

Whether you want to feel more confident, sleep better, lose weight, find more purpose in your life, stop smoking or release yourself from a fear or phobia which feels like it is ruling your life, I can help.

I specialise in helping clients looking to lose weight or readjust their relationship with food, and those living with anxiety, depression or trauma but hypnotherapy helps resolve so many more problems than just those listed below, so please get in touch to discuss how I can help you.

For 17 long years I lived with anxiety, trauma and depression affecting my everyday life. I used food as a coping mechanism, and as a result I ended up putting on 5 stone in weight.

I tried several different forms of therapy & every diet regime going, and while most of those helped temporarily or in a limited way, it was only through hypnotherapy that I lost not only the surplus weight but finally found a life-changing release from my inner turmoil too.

If you are ready to make changes in your life, whatever they may be, I would love to help you.

Let me be your guide, helping you unlock the power you have within, so you can live the life you want, whatever that may be.

The list below is only a small number of  the issues that hypnotherapy can help with, so please get in touch here to discuss how I can help.

Weight Loss

Trauma

Insomnia & sleep issues

Anxiety

Fears/Phobias - flying, spiders etc

PTSD

Depression

Addictions - sugar, food, alcohol, gambling, smoking, drugs

Loss of Confidence

Horseriding Anxiety

Stress

Lack of motivation

Exam Nerves

Obesity

Driving Nerves

Low Self-esteem

Stopping Smoking

Tinnitus

Low Mood

Eating Disorders/Eating Issues

Pain management

Lack of clarity and direction in life

Wanting to find and connect with your soul’s purpose




You can feel safe working with me because:

I am a fully qualified and insured Clinical and Analytical Hypnotherapist with Diplomas in;

Hypnotherapy from The Devon School of Hypnotherapy Training

EMDR (Eye Movement Desensitisation Reprocessing) incorporating Hypnosis from John Dewar School of Hypnotherapy

I am registered with the General Hypnotherapy Register (GHR), the General Hypnotherapy Standards Council (GHSC) and Complementary and Natural Healthcare Council (CNHC)

I have trained with MindBody Breakthrough in Trauma, the Brain & Recovery

I have trained with both the Mindfulness in Schools Project (MiSP) and Mindful Schools (MS) to provide Mindfulness and MBCT across all age ranges from children to adults.

I have an Enhanced Disclosure and Barring Service (DBS) check for working with vulnerable adults and children (formally known as CRB)

In line with stipulations set out by the GHR I undertake regular Supervision & CPD (Continuing Professional Development)



More details available at www.jennylidsterhypno.co.uk



Hypnotherapy

Hypnosis is simply a state of focused attention. In this relaxed state, your mind is more responsive to suggestion. In a therapeutic setting, the suggestions are designed to be of maximum benefit to help you change unhelpful thought patterns. We will have discussed & agreed on the details these beforehand.

Many people report that  hypnosis feels much like a "vivid and wonderful daydream". While in hypnosis  you are in a deeply relaxed state but still able to hear everything that is being said to you.

Contrary to some inaccurate portrayals in films, books and the media, hypnosis does not involve the therapist taking control of your mind. You remain in control of the process throughout because your subconscious mind will simply reject any suggestion that is inappropriate for you.

As a fully insured, diploma qualified & GHR registered hypnotherapist you can be sure you are in safe hands with me.


EMDR

Eye Movement Desensitisation & Reprocessing (EMDR) is a psychotherapy that enables people to heal from the symptoms & emotional distress that are the result of disturbing life experiences or trauma.

Trauma can be defined as any disturbing memory that is still distressing today.

Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference.

EMDR incorporating hypnosis offers rapid and effective relief from emotional, visual and physical distress from both recent & historic trauma, PTSD and C-PTSD.

EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma.

As well as being highly effective for removing distress from single & multiple traumas, EMDR also shows great success for reducing or removing cravings ie food & alcohol



1:1 Sessions

As a client-centred hypnotherapist my one to one sessions are entirely bespoke & designed specifically for you.

Based on the information you give me during our meetings I tailor each therapy session uniquely to suit you.

I use a combination of therapies: hypnotherapy, (including advanced techniques for resolving inner conflict) CBT, NLP, mindfulness and EMDR.

I will take time to listen to your story, while helping you to feel safe and supported throughout your journey.

During your initial consultation we will talk through your current situation and more importantly your intentions & hopes for the future. 

One to one hypnotherapy sessions are available for: weight loss, anxiety, confidence, stress-relief, sleep problems, self-esteem, lacking motivation, overcoming fears and phobias and much more.


How to Book:

I offer a FREE no obligation 50 minute initial consultation either face to face or via telephone/Zoom


Thereafter 1 hour sessions; £55

Block of 3 sessions; £150

Each therapy session may include a combination of Hypnotherapy, EMDR, NLP & CBT as discussed during the initial consult.

Shorter appointments for children are available on a pro rata basis.


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